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Fitness franchises are among the most popular type of franchise businesses. When you own your own fitness franchise, you’ll be tapping into a major need for the vast majority of the population. Each year more and more people want to lose weight and get in shape anabolic pharma USA
. As the nation looks at rising obesity rates, especially in children, fitness is going to become a bigger concern.
If your background is in the fitness industry, or you’ve been a lifelong athlete, owning a fitness business could be the opportunity you’ve been looking for. Consider the following fitness industry statistics:
When you own a fitness business, people trust you with their health. Unlike other types of businesses, your fitness franchise can have a lasting impact on the quality of life of your customers. With this in mind, it takes a lot of trust in order to build a customer base. When you own a fitness franchise business you’ll be backed by the familiarity and high-level professionalism that comes from the fitness franchise. Instead of working hard to prove to the public that you’re running a legitimate fitness business, they’ll know instantly that yours is a gym that they can trust.
Fitness franchises come in many different shapes and sizes, no pun intended. There are fitness businesses that cater to women only. Women-only fitness franchise businesses are growing in popularity and there are many from which to choose. One of the most popular is Curves, but there are many other fitness franchises that have taken advantage of this popular trend. If you want to offer women a secure place to work out and lose weight you may want to consider one of these fitness franchises. While Curves focuses on low impact circuit training, others like Fit Zone for Women offer a wide variety of fitness classes.
Twist Sports Conditioning Centres have been offering athletic training in a gym environment since 1999. This fitness franchise offers personalized training that helps athletes achieve better performance on the court, the field or the ice. The professional trainers focus on challenging customers to push their bodies to new limits. If you’re coming from an amateur or professional sports background, Twist Sports Conditioning may be the perfect franchise for you.
As a Personal Trainer and Soccer Coach, there are a number of important points that you should be aware of when training your kids to be fit for soccer. Your first consideration should be the age and current fitness levels of your players. It is very important to realise with your training that kids are not just little adults, and as such adult fitness and conditioning drills are largely inappropriate. Second consideration should be the types of soccer drills that you are going to use. For children, I always like to make sure that a ball is involved in all of my soccer fitness and conditioning drills. For this reason I use a lot of small sided games for training my kids, as small sided games keep them involved and moving at all times, incorporating both fitness and ballwork together.
When considering fitness drills for your kids, your first realisation should be that kids are not just small adults. Adult fitness drills are generally inappropriate for kids. For the kids that I coach I tend not worry about any kind of fitness drills at training up until about the age of eleven. Up to the age of eleven I try to coach them so that they are active throughout the whole of the training session and I find this sufficient in terms of soccer fitness After this age you should take into consideration the current fitness levels of your players when considering fitness drills. You must then decide which elements of fitness you want your players to work on and formulate your drills accordingly. The various elements include speed, agility, and endurance.
At all training sessions, my primary aim is to maximise the number of ball touches that each player gets during the session. For this reason in most instances I incorporate a ball into the fitness drills that I use with my players. If you devote a significant amount of time to fitness training then you will significantly reduce the amount of ballwork that you are able to do with your players. The best way to avoid this is to incorporate a ball into your fitness drills. Another method that I have used with older children ad with representative teams is to give players a preseason fitness routine. This ensures that your players have a base fitness level when you begin training and will mean that you can spend more training time on ballwork and skills and less on fitness and conditioning.